The Person First is built on the science of better health and empowers youth and young adults to strengthen their physical, emotional, mental, and spiritual well-being, to live with greater purpose and impact. Our programs are rooted in the 30+ years of applied research by world-renowned, Performance Psychologist Dr. Jim Loehr – encompassing actionable, science-backed skills that are essential for personal and professional growth. We help learners align who they are on the inside with how they show up in the world, offering practical tools for wiser choices, stronger character, and a more meaningful life.
The Person First Advisory Board is our group of teen and young adult leaders whose diverse skills, perspectives, and lived experiences help shape our programs. They offer feedback, insight, and guidance to ensure our work truly reflects and supports the needs of young people.
Stacked stones—cairns—remind us of balance and respect. They mark our journey, honor the land beneath us, and quietly guide those who walk alongside and after us.
An unobstructed sunrise is an invitation: to reset, breathe, and meet the day with openness and gratitude.
A seated person with gently folded limbs reflects grounded presence—turning inward, bringing breath, body, and attention into one receptive center.
Lastly, Dr. Jim Loehr’s four dimensions of health are highlighted through the colors of the stacked and interlocking stones. Physical health is the foundation. It includes sleep, nutrition, movement, and recovery, providing the fuel and stability for what follows. Built on that base, Emotional energy informs self-awareness, resilience, and our ability to be kind and walk with integrity. Mental energy gives us the focus to shift our mindset, maintain a positive attitude, and practice positive self-talk. Spiritual energy grounds our purpose and values, aligning our actions with what matters most. Strengthening this foundation helps us navigate cycles of stress, recovery, and growth across all areas of life.
